Yoga for Wellness II

4 Classes a Week or  upto  20 Classes per month

Batch I : Tuesdays and Thursdays 5:00 PM - 6:30 PM PST or

Batch II: Saturdays and Sundays 7:30 AM - 9:00 AM PST

This course is for the Yoga enthusiasts who are keen to learn various yoga poses, pranayam, Vyayam that helps develop body strength & flexibility.
For improving health parameters & lower anxiety levels
For good emotional regulation & it boosts children’s  self esteem
Enhancing concentration & memory power which betters work productivity
Increasing body & breath awareness

• Yoga mat
• Wear light clothes
• Peaceful surrounding for good practice
• Water bottle (if needed)

What You'll Learn

• Surya Namaskar /Sun salutation
• Sukshm & sthool vyayam
• Pranayam- Kapalbhati, Anulom vilom, Bhramri, etc
• Standing, sitting, supine, proline poses
• Breathing awareness
• Yog nidra / relaxation techniques
• Hata Yoga
• Vinyasa
• Pranayama techniques
  
• Various Meditation techniques