4 Classes a Week or upto 20 Classes per month
Batch I : Tuesdays and Thursdays 5:00 PM - 6:30 PM PST or
Batch II: Saturdays and Sundays 7:30 AM - 9:00 AM PST
This course is for the Yoga enthusiasts who are keen to learn various yoga poses, pranayam, Vyayam that helps develop body strength & flexibility. For improving health parameters & lower anxiety levelsFor good emotional regulation & it boosts children’s self esteemEnhancing concentration & memory power which betters work productivityIncreasing body & breath awareness
What You'll Learn